With obesity on the rise worldwide, there is an increasing
demand for interventions that can help people lose weight, tone up and get
healthy. And while we’re still waiting for a killer, do-it-all product to hit
the market that will melt away the fat no matter how decadent a person’s
lifestyle, there are already several powerful fat burners out there with
scientifically-verified results.
In this review, we’re going to take a look at PhenQ, a non-steroidal fat burner that the company behind it claims can yield impressive weight loss results. PhenQ recently won our coveted Editor’s Choice award thanks to its multiple methods of action and somewhat unique approach to the concept of weight loss.
What’s so interesting about PhenQ is the ethos behind it.
Rather than just targeting biological fat burning mechanisms in the body (like
some other supplements do), its creators realized that weight loss was just as
much a product of the mind as it was the body. Yes, people are overweight
because they eat the wrong things and don’t want to go out and exercise, but
the company probed the issue deeper by asking why they eat the wrong things,
and why they don’t want to go out and exercise.
PhenQ’s makers reasoned that there might be some
naturally-occurring ingredients out there that could make people feel more
energetic and happier, and hoped that putting them into its fat burner would
foster greater activity levels and discourage emotional comfort eating.
The result of that effort is PhenQ, a product that not only contains many of the usual fat-burning suspects (like caffeine) but also a range of wellbeing-enhancing ingredients too that put people in a positive frame of mind. It’s this holistic approach that makes PhenQ so exciting: rarely does a supplement manufacturer think so deeply and comprehensively about the multifaceted process of losing weight. But its creators appear to have come up trumps, offering an easy-to-pop pill that provides all-around assistance in a person’s weight loss effort.
What Is PhenQ?
So what exactly is PhenQ? PhenQ is a popular weight loss
supplement manufactured by US and UK-based Wolfson Berg Limited that has so far
been used by more than 190,000 people in the US alone, according to the
company’s website. The product works through multiple biological and
psychological channels, targeting both innate fat burning mechanisms, satiety,
insulin sensitivity, and mental wellbeing to produce a global effect on weight
loss in as few as 30 days.
Wolfson Berg put considerable thought into how they might
create fat burning synergies with PhenQ. PhenQ is much more than a simple
caffeine pill – it’s a combination of carefully selected ingredients which
support one another in a person’s quest for fat loss. Some ingredients boost
metabolic rate, others block new fat production while others help to improve
mood and energy levels.
Perhaps the most impressive aspect of PhenQ is the fact that
it is made in an FDA-regulated production facility – something which is sorely
lacking in broad swathes of the weight loss supplement industry. With PhenQ you
know that you’re getting a pure, 100 percent legal product, free from
contamination and which contains the ingredients that the manufacturer claims
it does.
Who Is It For?
Unlike many fat burners on the market, PhenQ isn’t going
after the fitness or bodybuilding market. Instead, it’s pitching itself as a
weight loss pill for everyone: something that could potentially make a dent in
the national obesity rate. It’s for the average man or woman who feels that he
or she is overweight and needs some assistance to lose stubborn unwanted
pounds.
The company touts PhenQ as a one-stop-shop for weight loss.
Comments like “ditch the other diet pills – all you need is PhenQ,” make the
company’s intentions clear. PhenQ, the company hopes, will make the process of
losing weight straightforward, simple and negates the need for spending money
on multiple products. In essence, they’re going after the convenience market,
targeting people who want a do-it-all product that they can buy on subscription
without having to think about it. Busy professionals, look out!
PhenQ Benefits
- Targets
both the body and mind. Targets the body through inhibiting fat deposition and
boosting basal metabolic rate and the mind through boosting energy and feelings
of well-being
- Doesn’t
contain any banned or illegal substances – it is competition-safe
- Blocks
the body from creating new fat cells
- Backed by
science – research shows that the average person lost 7.24 percent of their
body fat and 3.44 percent of their body weight
- Doesn’t
sacrifice muscle mass – research shows that the average user increases their
muscle mass by 3.8 percent.
- Curbs
cravings through multiple mechanisms
- Improves
mood and energy levels
- FDA-regulated ensuring high production standards
How Does PhenQ Work?
As we discussed, earlier, PhenQ is a unique and intelligent
product because it targets both body and mind. Wolfson Berg realized that it
needed something that was more than merely pharmacological to induce weight
loss: they had to adjust the way people felt during fat burning. It had to be a
positive process that people could enjoy.
As such, it makes sense to split the way PhenQ works into
two broad categories: one physiological and the other psychological (although
there is, of course, some significant overlap).
Physiological Mechanisms Of Action
Thermogenesis
The creators of PhenQ wanted to cover all bases, ensuring
that their product had the regular complement of fat burning aids in addition
to some unique modes of action. Many fat burning tablets try to induce some
degree of thermogenesis to boost fat mobilization, and PhenQ is no different.
PhenQ contains naturally-derived ingredients which seek to raise the body’s
basal metabolic rate, increase body temperature and boost energy consumption
while idle. The way that they induce thermogenesis is safe and the supplement
will not produce the dire side-effects that were seen in some people after
using the now-banned substance, clenbuterol.
Fat Production Blocking
Laying down new fat is all too easy in today’s fat- and
sugar-laden food environment. Cakes, cookies, chips, and candies are all dirt
cheap and available practically everywhere. Avoiding them altogether is a
challenge.
Rather than expect people to avoid these foods altogether,
PhenQ comes with ingredients which actively fight fat deposition. PhenQ is
understandably secretive about how it achieves this (it uses a secret blend of
ingredients code-named a-Lacy’s Reset), but the basic idea is that there are
naturally-occurring chemicals in nature which interrupt the body’s attempts to
lay down new fat cells. Piperine, a major constituent of black pepper, is
included in PhenQ because of its anti-fat-deposition action.
Appetite Suppression
Thanks to the modern food environment, many people suffer
from chronic appetite dysregulation. Fat, sugar, salt, and high quantities of
meat disrupt the body’s innate ability to sense calories, making people feel
like they need to eat even though plenty of energy is available. Like other fat
burners on the market, PhenQ helps people lose weight was by preventing hunger
cravings in the first place, reducing the chances that a person might reach for
unhealthy foods.
PhenQ’s appetite suppression mechanisms are sophisticated.
The supplement relies on ingredients which help the body better sense how many
calories have been consumed. It also comes with a hefty dose of fiber too,
something that researchers have known for a long time inhibits hunger signals
from the stomach.
Psychological Mechanisms Of Action
Boost Energy Levels
Dieting can take its toll on energy levels. Long-term
caloric deficits encourage the body to reduce its expenditure of energy to
preserve fat reserves, leaving a person feeling drained and listless. Smart fat
burner manufacturers realized a long time ago that these feelings might not
only slow down the weight loss process but actively work against it by making a
person feel terrible. The solution was to include ingredients in PhenQ that
would boost energy, inducing physical activity which, in turn, would increase
energy expenditure.
So how does PhenQ do it? The solution was to include
stimulants (of course), but also other ingredients, including specific amino
acids, which can help the body mobilize existing fat stores, preventing dips in
energy levels. By enabling people to access their fat stores, PhenQ hopes to
avoid significant drops in perceived energy levels, even when restricting
calories to the bare minimum.
Improve Mood
A person’s state of mind can have a profound effect on the
decisions that they make. A happy, energetic person is much more likely to eat
well and train hard than someone who is worn out and depressed.
PhenQ was designed with this in mind. PhenQ includes a range of ingredients that enhance mood and prevent cravings. Anti-inflammatory ingredients help to reduce inflammation in the brain, and free-radical-scavenging compounds in some of the plant-based ingredients modulate the body’s inflammatory response to a low-energy environment. The bottom line? A happier, healthier dieter.
PhenQ Ingredients Explained
According to the manufacturer, they have observed exceptional PhenQ results. Specifically, this is delivered through the combined efforts of the individual ingredients, which were previously only available in separate pills. When you purchase PhenQ, you will receive a bottle with 60 pills. Each pill contains:
Calcium Carbonate (625 mg). Calcium is very important for
the bones, but it can also help create and sustain a healthy weight. A number
of studies have shown that it encourages cells to use energy, rather than store
fat. Essentially, it tells the cells that the body no longer has to store any
fat, as there is no upcoming food shortage. In fact, a six-month study
demonstrated that obese adults who took calcium supplements lost more weight
than those who didn’t.
L-Carnitine Furmarate (142 mg). L-Carnitine fumarate is an
amino acid found primarily in red meat. Its mode of action is quite convoluted.
When you start exercising your body breaks down glycogen (long chains of
glucose in the muscles and liver) into glucose. The glucose then gets shuttled
to the energy-producing organelles of the cell – the mitochondria. Once
glycogen stores are depleted, as they are regularly during caloric restriction,
then new enzymes come into play which break down glycerol into fatty acids that
the body can use for energy – a process which depends on adequate levels of
l-carnitine in the cell. PhenQ, therefore, could potentially boost your body’s
ability to mobilize fat (1).
Capsimax powder (15.5 mg). Capsimax powder is a trademark
term to describe a mix of food-derived ingredients that have potential fat
burning action. Capsicum pepper, an ingredient in Capsimax, has strong
thermogenic properties (as you will know if you’ve ever tried to eat a chili
whole) and has been shown in studies to induce natural, clinically-significant
weight loss (2). Piperine, also in Capsimax, we discussed earlier may be able
to block the formation of new fat cells (3). Capsimax also contains niacin and
caffeine, discussed above.
Chromium Picolinate (80 mcg). Chromium picolinate works in
conjunction with nopal to improve satiety but does so through an alternate
mechanism. While nopal attempts to make people feel fuller for longer by
stuffing their stomachs with fiber, chromium picolinate does so by helping the
body better control blood sugar levels. Research by Cornell University shows
that chromium picolinate supplementation could reduce appetite by improving
insulin sensitivity (4). The more sensitive cells are to the action of insulin,
the easier they find it to take up glucose from the bloodstream and get the
energy that they need, reducing innate hunger.
Caffeine Anhydrous (150 mg). Caffeine is practically ubiquitous across the weight loss supplement industry. Not only is it a relatively cheap ingredient, but it’s also effective at increasing alertness and bolstering a person’s resistance against fatigue, especially when they’re not eating as much as they usually would (5). Caffeine stimulates the brain and body to increase the release of hormones like cortisol and norepinephrine which act to raise basal metabolic rate, helping a person to burn more calories, even while idle.
Nopal (20 mg). While l-carnitine helps the body to mobilize
existing fat stores, nopal – a cactus high in fiber – attempts to reduce weight
through another, complementary channel – by assisting the user in feeling full.
Nopal is a rich amino acid can help reduce water retention and help quickly
firm the body.
α-LACYS RESET® (25 mg). Finally, PhenQ keeps some cards
close to its chest. The product does contain secret ingredients which the
company behind PhenQ claims makes it the best weight loss supplement on the
market. We agree with them on that point – but it would still be nice to know
their trade secrets. So far we came to know a bit, like it contains cysteine
and alpha lipoic acid, which synergistically work together to control cell
reduction and oxidation balance. In simple terms, this ingredient works by
boosting metabolism and this has been scientifically proven. Scientific studies
have shown that those who used α-LACYS RESET® lost 7.24% of their body fat and
3.44% of their body weight, while increasing their muscle mass by 3.80%. Here
are some graphs according to the scientific study, showing the effectiveness of
using PhenQ:
• Lost up
to 3.44% of their total body weight
• Lost up
to 7.42% of their total body fat
• Enhanced their muscle mass by 3.80%
Graph: Fat loss percentage
So does PhenQ work? It sure does, according to scientific
studies as well as thousands of reviewers.
Are There Any PhenQ Side Effects?
PhenQ is associated with some possible side effects,
although none of them are dangerous. In fact, some will even improve your
health. These include the following:
• The
calcium carbonate content and the fiber in Nopal can mean that people who are
prone to constipation may experience some difficulties.
• You will
feel quite thirsty, mainly due to the thermogenic effects of PhenQ. However,
this is a healthy side effect as it will make you drink more water, which in
turn means that you eat less and that you are better able to flush out toxins
from your body.
• Some
people have noticed slight anxiousness and jitteriness during the first few
days of taking the supplement, although this goes away quite quickly.
So is PhenQ safe? Absolutely!
Who Is The Target Market For PhenQ?
If you take a look at the PhenQ website, it’s clear that the
product targets both men and women. PhenQ isn’t some bodybuilding supplement
that brave members of the general public can try out for their own fat loss
goals: it’s targeted specifically at everyday people who want to lose excess
body weight.
If you take a trip to the company’s website, you can play
with a graphic that shows how visually weight loss might proceed over the
course of six months. The people in the graphic aren’t ripped bodybuilders or
athletes: they’re regular people with regular bodies. It’s a humanizing touch
this is likely to appeal to the vast quantity of people out there who aren’t in
the gym every day and who don’t live off broccoli and brown rice.
PhenQ Before After Results
Take a look at these before and after photos of people who
have used PhenQ. Whereas before, people look bloated and puffy, after they are
considerably more ripped and lean.
Ghislain R., age 31, lost 11lbs in just 1 month!
Valerie O., age 31, lost 20lbs in 5 months!
April R., age 35, lost 20lbs in just 3 months!
A Look At Some Of PhenQ Customer Reviews
Ghislain R., 31:
After trying countless diets and lifestyle changes without
success, PhenQ helped me lose weight when nothing else worked. I lost 14 lbs in
9 weeks!*
Nicola D., 36:
Started seeing results after just two weeks and lost 14lbs,
11.5 inches in waist and went from a UK size 12 to 10. I lost 20 lbs in 5
months!*
Frequently Asked Questions
How many capsules/serving in a bottle? There are 60 pills in
a single bottle, providing 30 servings to last you a month.
How to Take It. Take two tablets per day, one with breakfast
and another with lunch. It is important not to take it at night, because you
could find it more difficult to get to sleep because of the increased energy
level.
Can I take it with my prescription medications? It depends
on which prescription medications that you are using. Caffeine, for instance,
may interact unfavorably with theophylline.
Is it for vegetarians? Yes. PhenQ is made from 100%
non-vegan ingredients and is suitable for both vegetarians and vegans.
Does it contain stimulants? Yes. PhenQ contains caffeine,
equivalent of one-and-half cup of coffee.
Is it Legal? Yes. PhenQ does not contain any banned
substances like in phentermine or steroids. It is competition-safe.
How long should I take it for? Up to six months. The time
line actually depends on how much you need to lose weight. For example, if you
want to lose more than 20 lbs, then you better order the three bottles, as this
will last you five months (two bottles come free when you buy three) and should
be sufficient for that type of weight loss.
When to Expect Results? As soon as one month.
How to boosts the results? PhenQ isn’t a magic pill: it
can’t fully counteract a sedentary lifestyle and a poor diet. To get the most
out of PhenQ supplementation, eat a range of whole plant foods like beans,
nuts, greens, and exercise regularly, three to five times per week.
Where is it Popular? PhenQ is most popular in the following
countries: Australia, Canada, France, Germany, Italy, Ireland, United Kingdom
and United States.
What We Don’t Love About PhenQ
While PhenQ is a fabulous product, there are some niggles
that we’d like to address.
- It can
only be bought through the company website. No third-party sellers available
- Comes
with minor side effects like jitteriness for some users who are caffeine
sensitive.
- It can be costly unless you take advantage of multi-buy discounts
What We Love About PhenQ
Rapid Delivery. PhenQ can be delivered to UK- and US-based
customers next day
Free Delivery. PhenQ includes postage in the asking price,
so no nasty surprises.
FDA-Regulated. The supplement industry can be a minefield:
with most vendors, you can never be sure of exactly what you’re getting. The
company behind PhenQ is entirely open about its operations and operates the
only FDA-approved fat burner facility in the US.
60-Day Money Back Guarantee. If you’re not happy with PhenQ, or it just doesn’t seem to be working, there is a 60-day no-quibble money-back guarantee. With their money-back guarantee, you have 67 days to post back your order in the original packaging for a full refund.
Discounts On Bulk Purchases. The more PhenQ you buy, the
more money you save over the long-term: it’s that simple.
Suitable For Vegetarians and Vegans. PhenQ contains no
animal-derived ingredients.
Does Not Interfere With Oral Contraceptives. Great for
women.
Who Should Use PhenQ, And Why?
PhenQ is targeted at the general public: Mr and Mrs average
who would like to lose weight but feel like they need a bit of extra support.
PhenQ is for people who need to lose weight in general, whether for improved
health or better appearance.
Buyer’s Guide
- Where can you buy PhenQ from? Right now, you can only buy
from the official website.
- How much does the delivery cost? Free next day delivery in
the US and UK.
- When will you receive your order? Within 24-hours if you’re
a customer in the US or UK
- What if you don’t like PhenQ? Can you get a refund? Yes,
PhenQ offers a full 60-day no-quibble refund policy.
- How to Get PhenQ for less money. Currently, you can get an
£8 ($10) saving on a single bottle of PhenQ, bringing the price down to just
£45.95 ($69.95). If you buy two bottles for £91.90 ($139.90), you can get a
third free, saving £70 ($100).
Finally, if you buy three bottles, you can get two free, and a free Advana Cleanse for just £129.95 ($189.95), saving over £140 ($210.00) off the full retail price.
PhenQ Review: Final Words
It must be said that PhenQ is one of the most exciting
weight loss supplements to hit the industry in many years. Not only does it
offer the usual plethora of fat burning ingredients, but it also attempts to
change the way the user feels about the weight loss process. Although PhenQ is
not alone in trying to boost well-being and energy levels, it certainly does so
exceptionally well, which is why we awarded it our Editor’s Choice. The
combination of a range of mind-lifting and fat burning ingredients make this
decision a no-brainer. It is 100% recommended!
Sources & References:
1. https://www.obrienclinic.com/general/l-carnitine-and-fat-loss/
2. https://www.sciencedirect.com/science/article/pii/S0195666312001717
3. https://www.sciencedaily.com/releases/2012/05/120502123520.htm
4. https://www.ncbi.nlm.nih.gov/pubmed/16184071/
5. https://www.ncbi.nlm.nih.gov/pubmed/12204388
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